{"id":5894479970462,"title":"Roasted Butternut Squash Korma Curry","handle":"roasted-butternut-squash-korma-curry","description":"\u003cp\u003e\u003cem\u003eSweet butternut squash in a lightly spiced creamy korma sauce topped with toasted almond flakes, served on a bed of brown basmati rice.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients Included (double for four person):\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e1 Butternut Squash\u003c\/li\u003e\n\u003cli\u003e1 Onion\u003c\/li\u003e\n\u003cli\u003e1 Red Pepper \u003c\/li\u003e\n\u003cli\u003e1 Chilli pepper \u003c\/li\u003e\n\u003cli\u003e2 Garlic cloves \u003c\/li\u003e\n\u003cli\u003eGinger Root \u003c\/li\u003e\n\u003cli\u003eRed Kidney Beans\u003c\/li\u003e\n\u003cli\u003eKorma Masala spice mix\u003c\/li\u003e\n\u003cli\u003eCoconut Milk\u003c\/li\u003e\n\u003cli\u003eBrown Basmati Rice\u003c\/li\u003e\n\u003cli\u003eToasted Almond Flakes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"JsGRdQ\"\u003eNot Included:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan class=\"JsGRdQ\"\u003eOil for frying\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e\u003c\/div\u003e\n\u003c!-- TABS --\u003e\n\u003ch5\u003e Cooking Instructions\u003c\/h5\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cp\u003eIn a deep casserole dish add the butternut squash, onion, red pepper \u0026amp; 1 tbsp oil and mix so the oil covers the vegetables\u003cbr\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCook the butternut squash in the oven for 20 mins \u003cbr\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAdd to the casserole dish the chilli pepper slices, red kidney beans, ginger, garlic, korma masala spices and mix well\u003cbr\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePour in the coconut milk and 200 ml of boiling water and mix. Cook in the oven for a further 20 mins\u003cbr\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eIn a medium saucepan add the rice and add boiling water, so it covers the rice with 2-inches of water. Bring to the boil then simmer for 20 mins or until the rice is tender, then drain well\u003cbr\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eRemove the butternut squash from the oven, it should be soft to the touch and the sauce reduced. Serve the curry on a bed of the cooked brown rice and sprinkle on top the toasted almond flakes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c!-- \/TABS --\u003e\n\u003c\/ol\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch5\u003eIngredients \u003cbr\u003e\u003c!--\/TABS--\u003e\n\u003c\/h5\u003e\n\u003cdiv style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e\u003cspan\u003eButternut squash (31.4%), Coconut milk canned (30.7%), Brown rice (24.5%), Red peppers (12.3%), Onions (11.5%), Kidney beans (9.2%), Almonds (1.5%) (Tree nuts), Red chilli peppers (1.5%), Vegetable oil (0.92%), Korma Curry Powder (0.61%) [Cumin Seeds, Roasted Coriander Seed, Turmeric, Cassia, Cardamom, Fenugreek, Nutmeg, Black Pepper, Chilli Powder], Garlic (0.46%), Ginger (0.38%)\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e\u003c\/div\u003e\n\u003ch5\u003eNutrition and Allergens\u003cbr\u003e\u003c!--\/TABS--\u003e\n\u003c\/h5\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0092\/2648\/5860\/files\/nutrition_label_-_Butternut_Korma_480x480.png?v=1615918350\" alt=\"\"\u003e\u003c\/div\u003e","published_at":"2021-03-16T18:57:14+00:00","created_at":"2020-11-14T18:40:08+00:00","vendor":"mygreens","type":"Meal","tags":["february","greek","Meal","recipe"],"price":0,"price_min":0,"price_max":0,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":39420941828254,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"M-ButtSquashCurry-4P","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"name":"Roasted Butternut Squash Korma Curry","public_title":null,"options":["Default Title"],"price":0,"weight":0,"compare_at_price":null,"inventory_management":"shopify","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0092\/2648\/5860\/products\/demoimage-butternutsquashkorma_sq.jpg?v=1616323937"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/2648\/5860\/products\/demoimage-butternutsquashkorma_sq.jpg?v=1616323937","options":["Title"],"media":[{"alt":null,"id":20634581467294,"position":1,"preview_image":{"aspect_ratio":1.0,"height":868,"width":868,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0092\/2648\/5860\/products\/demoimage-butternutsquashkorma_sq.jpg?v=1616323937"},"aspect_ratio":1.0,"height":868,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0092\/2648\/5860\/products\/demoimage-butternutsquashkorma_sq.jpg?v=1616323937","width":868}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003e\u003cem\u003eSweet butternut squash in a lightly spiced creamy korma sauce topped with toasted almond flakes, served on a bed of brown basmati rice.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients Included (double for four person):\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e1 Butternut Squash\u003c\/li\u003e\n\u003cli\u003e1 Onion\u003c\/li\u003e\n\u003cli\u003e1 Red Pepper \u003c\/li\u003e\n\u003cli\u003e1 Chilli pepper \u003c\/li\u003e\n\u003cli\u003e2 Garlic cloves \u003c\/li\u003e\n\u003cli\u003eGinger Root \u003c\/li\u003e\n\u003cli\u003eRed Kidney Beans\u003c\/li\u003e\n\u003cli\u003eKorma Masala spice mix\u003c\/li\u003e\n\u003cli\u003eCoconut Milk\u003c\/li\u003e\n\u003cli\u003eBrown Basmati Rice\u003c\/li\u003e\n\u003cli\u003eToasted Almond Flakes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"JsGRdQ\"\u003eNot Included:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan class=\"JsGRdQ\"\u003eOil for frying\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e\u003c\/div\u003e\n\u003c!-- TABS --\u003e\n\u003ch5\u003e Cooking Instructions\u003c\/h5\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cp\u003eIn a deep casserole dish add the butternut squash, onion, red pepper \u0026amp; 1 tbsp oil and mix so the oil covers the vegetables\u003cbr\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCook the butternut squash in the oven for 20 mins \u003cbr\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAdd to the casserole dish the chilli pepper slices, red kidney beans, ginger, garlic, korma masala spices and mix well\u003cbr\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePour in the coconut milk and 200 ml of boiling water and mix. Cook in the oven for a further 20 mins\u003cbr\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eIn a medium saucepan add the rice and add boiling water, so it covers the rice with 2-inches of water. Bring to the boil then simmer for 20 mins or until the rice is tender, then drain well\u003cbr\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eRemove the butternut squash from the oven, it should be soft to the touch and the sauce reduced. Serve the curry on a bed of the cooked brown rice and sprinkle on top the toasted almond flakes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c!-- \/TABS --\u003e\n\u003c\/ol\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch5\u003eIngredients \u003cbr\u003e\u003c!--\/TABS--\u003e\n\u003c\/h5\u003e\n\u003cdiv style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e\u003cspan\u003eButternut squash (31.4%), Coconut milk canned (30.7%), Brown rice (24.5%), Red peppers (12.3%), Onions (11.5%), Kidney beans (9.2%), Almonds (1.5%) (Tree nuts), Red chilli peppers (1.5%), Vegetable oil (0.92%), Korma Curry Powder (0.61%) [Cumin Seeds, Roasted Coriander Seed, Turmeric, Cassia, Cardamom, Fenugreek, Nutmeg, Black Pepper, Chilli Powder], Garlic (0.46%), Ginger (0.38%)\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e\u003c\/div\u003e\n\u003ch5\u003eNutrition and Allergens\u003cbr\u003e\u003c!--\/TABS--\u003e\n\u003c\/h5\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0092\/2648\/5860\/files\/nutrition_label_-_Butternut_Korma_480x480.png?v=1615918350\" alt=\"\"\u003e\u003c\/div\u003e"}