{"id":4940235931786,"title":"Spaghetti Bolognese","handle":"spaghetti-bolognese","description":"\u003cp\u003e\u003cem\u003eBeluga lentils in a rich and spicy tomato and herb sauce served on a bed of spaghetti with vegetarian Parmesan cheese.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients Included (double for four person):\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e1 Onion \u003c\/li\u003e\n\u003cli\u003e1 Red Pepper \u003c\/li\u003e\n\u003cli\u003e1 Chilli pepper \u003c\/li\u003e\n\u003cli\u003e2 Garlic closes \u003c\/li\u003e\n\u003cli\u003e1 Tin Beluga Lentils \u003c\/li\u003e\n\u003cli\u003eJar tomato passata\u003c\/li\u003e\n\u003cli\u003eItalian Herbs\u003c\/li\u003e\n\u003cli\u003eVegetable Stock Cube\u003c\/li\u003e\n\u003cli\u003eSpaghetti Pasta\u003c\/li\u003e\n\u003cli\u003eVegetarian Parmesan Cheese\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"JsGRdQ\"\u003eNot Included:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan class=\"JsGRdQ\"\u003eOil for frying\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e\u003c\/div\u003e\n\u003c!-- TABS --\u003e\n\u003ch5\u003e Cooking Instructions\u003c\/h5\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cp\u003eHeat 2 tablespoons of vegetable oil in a large frying pan, fry the red pepper \u0026amp; the onion for 5 minutes or until soft\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAdd the chilli pepper and the garlic and continue to fry for another 3 minutes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAdd the lentils, jar of passata and Italian herbs\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eMix the stock cube in a little boiling water until dissolved and add to the frying pan\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eContinue to cook on a medium heat stirring occasionally and reduce the sauce down\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eTake a large pan and half fill with boiling water, add a tablespoon of oil\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eWhen the water is boiling add the pasta and place the lid on the pan \u0026amp; cook for 10 to 12 minutes until tender – then drain\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eThe Bolognese sauce should now have reduced into a thick tomato sauce\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eServe the pasta in a bowl and add the Bolognese sauce \u0026amp; sprinkle with the parmesan cheese\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c!-- \/TABS --\u003e\n\u003c\/ol\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch5\u003eIngredients \u003cbr\u003e\u003c!--\/TABS--\u003e\n\u003c\/h5\u003e\n\u003cdiv style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e\n\u003cspan\u003ePassata (64.2%), Pasta (23.9%) (\u003c\/span\u003e\u003cb\u003eWheat\u003c\/b\u003e\u003cspan\u003e), Red peppers (14.7%), Onions (5.5%), Waitrose Vegetarian Italian Hard Cheese 150g (3.7%) [Cheese (\u003c\/span\u003e\u003cb\u003eMilk\u003c\/b\u003e\u003cspan\u003e)], Vegetable oil (2.2%), Red chilli peppers (1.9%), Vegetable Stock Cube (0.92%) [Maize Starch, Salt, Sugar, Yeast Extract, Palm Oil, Hydrolysed \u003c\/span\u003e\u003cb\u003eSOYA\u003c\/b\u003e\u003cspan\u003e Protein, Maltodextrin, Dried Vegetables (3%) (Tomatoes, Leek, Onion, Carrots, Cabbage), Flavouring (\u003c\/span\u003e\u003cb\u003eCELERY\u003c\/b\u003e\u003cspan\u003e), Parsley, Rosemary, Thyme], Garlic (0.55%), Dried mixed herbs (0.13%)\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e\u003c\/div\u003e\n\u003ch5\u003eNutrition and Allergens\u003cbr\u003e\u003c!--\/TABS--\u003e\n\u003c\/h5\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0092\/2648\/5860\/files\/label_N_A_Spaghetti_Bolognese_25.02.21_480x480.png?v=1614287006\"\u003e\u003c\/div\u003e","published_at":"2020-04-12T14:43:29+01:00","created_at":"2020-04-12T15:02:03+01:00","vendor":"mygreens","type":"Meal","tags":["Meal"],"price":0,"price_min":0,"price_max":0,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":33498698907786,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Spaghetti Bolognese","public_title":null,"options":["Default Title"],"price":0,"weight":0,"compare_at_price":null,"inventory_management":"shopify","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0092\/2648\/5860\/products\/spg_bol_cover_1_jpg.jpg?v=1613852250","\/\/cdn.shopify.com\/s\/files\/1\/0092\/2648\/5860\/products\/spg_bol_cover_3_jpg.jpg?v=1613852441"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/2648\/5860\/products\/spg_bol_cover_1_jpg.jpg?v=1613852250","options":["Title"],"media":[{"alt":null,"id":13837264978078,"position":1,"preview_image":{"aspect_ratio":1.333,"height":3024,"width":4032,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0092\/2648\/5860\/products\/spg_bol_cover_1_jpg.jpg?v=1613852248"},"aspect_ratio":1.333,"height":3024,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0092\/2648\/5860\/products\/spg_bol_cover_1_jpg.jpg?v=1613852248","width":4032},{"alt":null,"id":13627850129566,"position":2,"preview_image":{"aspect_ratio":1.333,"height":360,"width":480,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0092\/2648\/5860\/products\/hqdefault_11b57535-e7be-461e-b894-4241fab1b5cb.jpg?v=1613404556"},"aspect_ratio":1.77,"external_id":"OEVBMyFGGxs","host":"youtube","media_type":"external_video"},{"alt":null,"id":13837458997406,"position":3,"preview_image":{"aspect_ratio":1.556,"height":2568,"width":3995,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0092\/2648\/5860\/products\/spg_bol_cover_3_jpg.jpg?v=1613852441"},"aspect_ratio":1.556,"height":2568,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0092\/2648\/5860\/products\/spg_bol_cover_3_jpg.jpg?v=1613852441","width":3995}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003e\u003cem\u003eBeluga lentils in a rich and spicy tomato and herb sauce served on a bed of spaghetti with vegetarian Parmesan cheese.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients Included (double for four person):\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e1 Onion \u003c\/li\u003e\n\u003cli\u003e1 Red Pepper \u003c\/li\u003e\n\u003cli\u003e1 Chilli pepper \u003c\/li\u003e\n\u003cli\u003e2 Garlic closes \u003c\/li\u003e\n\u003cli\u003e1 Tin Beluga Lentils \u003c\/li\u003e\n\u003cli\u003eJar tomato passata\u003c\/li\u003e\n\u003cli\u003eItalian Herbs\u003c\/li\u003e\n\u003cli\u003eVegetable Stock Cube\u003c\/li\u003e\n\u003cli\u003eSpaghetti Pasta\u003c\/li\u003e\n\u003cli\u003eVegetarian Parmesan Cheese\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"JsGRdQ\"\u003eNot Included:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan class=\"JsGRdQ\"\u003eOil for frying\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e\u003c\/div\u003e\n\u003c!-- TABS --\u003e\n\u003ch5\u003e Cooking Instructions\u003c\/h5\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cp\u003eHeat 2 tablespoons of vegetable oil in a large frying pan, fry the red pepper \u0026amp; the onion for 5 minutes or until soft\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAdd the chilli pepper and the garlic and continue to fry for another 3 minutes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAdd the lentils, jar of passata and Italian herbs\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eMix the stock cube in a little boiling water until dissolved and add to the frying pan\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eContinue to cook on a medium heat stirring occasionally and reduce the sauce down\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eTake a large pan and half fill with boiling water, add a tablespoon of oil\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eWhen the water is boiling add the pasta and place the lid on the pan \u0026amp; cook for 10 to 12 minutes until tender – then drain\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eThe Bolognese sauce should now have reduced into a thick tomato sauce\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eServe the pasta in a bowl and add the Bolognese sauce \u0026amp; sprinkle with the parmesan cheese\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c!-- \/TABS --\u003e\n\u003c\/ol\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch5\u003eIngredients \u003cbr\u003e\u003c!--\/TABS--\u003e\n\u003c\/h5\u003e\n\u003cdiv style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e\n\u003cspan\u003ePassata (64.2%), Pasta (23.9%) (\u003c\/span\u003e\u003cb\u003eWheat\u003c\/b\u003e\u003cspan\u003e), Red peppers (14.7%), Onions (5.5%), Waitrose Vegetarian Italian Hard Cheese 150g (3.7%) [Cheese (\u003c\/span\u003e\u003cb\u003eMilk\u003c\/b\u003e\u003cspan\u003e)], Vegetable oil (2.2%), Red chilli peppers (1.9%), Vegetable Stock Cube (0.92%) [Maize Starch, Salt, Sugar, Yeast Extract, Palm Oil, Hydrolysed \u003c\/span\u003e\u003cb\u003eSOYA\u003c\/b\u003e\u003cspan\u003e Protein, Maltodextrin, Dried Vegetables (3%) (Tomatoes, Leek, Onion, Carrots, Cabbage), Flavouring (\u003c\/span\u003e\u003cb\u003eCELERY\u003c\/b\u003e\u003cspan\u003e), Parsley, Rosemary, Thyme], Garlic (0.55%), Dried mixed herbs (0.13%)\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e\u003c\/div\u003e\n\u003ch5\u003eNutrition and Allergens\u003cbr\u003e\u003c!--\/TABS--\u003e\n\u003c\/h5\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0092\/2648\/5860\/files\/label_N_A_Spaghetti_Bolognese_25.02.21_480x480.png?v=1614287006\"\u003e\u003c\/div\u003e"}